Thu aug 12th

AM - ECJJA Nogi (didn't do yoga)

Felt ok in this session, still working the half guard game, a small bit sharper than last week. 

PM - SDSC

Decided to hop on the erg and do a 1min row .. DIED a death in the last 20sec - particularly the last 3... 753m 

1min row 753m  Will test this again in a month

Wed 11th

no training - feeling a little beaten up at the moment, on antibiotics as well with this chest infection :(

Tue 10th 

ECJJA - AM Nogi

PM - SDSC 25mins of Assault bike 30sec on / 30sec off avg rpm 70

My old friend... 25mins of 30sec on/30sec off Rpm 70

A photo posted by David McConkey (@david_mcconkey) on Aug 8, 2016 at 1:28pm PDT

* tracking this has been poor, have been consciously not trying to over analyse anything at the moment.