Have been poor updating this! In the past month, San Diego and Vegas happened. Worlds Masters, wrote more about it in the training diary...

One week back from the US and still a bit tired but not really jet lagged.

Tue 6th Sep 

AM - East Coast Nogi. Tough session, 4 x 6 min rounds back to back and then at the end of the session a 3 min all out spar from standing - 5points down and make them back asap, good drill that I need to do more of.

PM - SDSC conditioning

30mins -> every second min, 15cals on assaultbike.

I decided to jump in with the 6pm class and this was tough!! last few rounds were about 45-50 sec to get 15 cals!!!

Mon 5th 

AM - first session back at Init Yoga