Sun 12th 

Rest

Sat 11th 

East Coast - Open Mat , some gi and nogi rounds

Fri 10th

AM - Drills with Austin and Conor

PM - SDSC
A. RDL 4 x 6 80,100,120,120
plenty of rest and then 500m ski erg -> 1'30'6 PR

Lungs on fire! Law of diminishing returns should kick in any day now... #tourdeskierg

A photo posted by David McConkey (@david_mcconkey) on Feb 10, 2017 at 12:38pm PST