Thu 2nd

AM - East Coast nogi, lots of drills and 3min rounds changing partners

Wed 1st 

Started the tour de ski challenge - 5k skierg

19'59.8 - damper 7, averaged a 2:00 split, may try a slightly higher damper setting next time...

Mental warfare. #tourdeskierg week 1. 5k pr (second time skiing 5k!)

A photo posted by David McConkey (@david_mcconkey) on Feb 1, 2017 at 8:57am PST