Open mat East Coast - got a few rounds in. Left hip flexor is really tight so didn't do too much!
Sat 18th
Open Mat East Coast - felt really really tired after this one, I think it had something to do with the early start in work and then the skierg from last night.
Fri 17th
AM - did 45 mins drills with Austin, Faria Guard stuff...
PM - SDSC
Skierg -> 10 x 1k ski; 2min rest
*tried to keep them all under 4mins
Thu 16th
Didn't make it to East Coast as I was shattered this morning, need to address sleep better.
PM - tried 3 attempts at a 30sec row for distance
30sec row - 5min rest
191m, 186m, 190m
* first one was full retard, stroke rate was probably too high, second one I tried to control this, 3rd one went ballistic again. For a 1min trial I probably need better control and trust in the technique a bit more - I feel like I will stall out with the going nuts approach...
+then 2 hours later+
2k skierg for the tourdeskierg challenge
7'36.4 (I cant remember the damper setting, think it was at 8). May have on more go at this for the challenge and keep the strokes to 30pm.
Wed 15th
* feeling tired! Diet was shocking too! Trained with JB
A. Weighted Chins 10x3 15,15,15,15,17.5,17.5,17.5,20,20,20kg
B. Fatgripz DB Bench 4 x 12 27.5kg dbs
C. DB Row 4 x 12/12 27.5kg
Tue 14th
East Coast Nogi
PM - SDSC 500m ski for the tourdeskierg challenge
1'30.5
Mon 13th
SDSC - trained with JB
A. RDL 3 x 5 120kg
+then+
B. 20 rounds of
10 cals skierg
10 pushups
29'49 (up to round 18 pushups were unbroken)
C. GHR 3 x 10
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