Energy levels still aren't great but my sleep is shit at the moment, a lot going on in my head at the minute. I am making a conscious effort to have better meals at the moment too and ave added to 5g doses of Glutamine per day to help with the gut...

Wed 31st 

2k Skierg -> 7'28.1

2k skierg, not an all out effort. It close to it, PR as well I think 👌🏻

A post shared by David McConkey (@david_mcconkey) on May 31, 2017 at 7:40am PDT

Tue 30th

Am - taught beginners class in East Coast and did some positional sparring and drills after. Hardly slept last night, energy low!

Mon 29th 

Sun 28th 

Did a small bit of bjj at the open mat today, numbers were low so I didn't do much

Sat 27th 

East Coast open mat

Wed 24th 

Didn't train, feeling flat

Tue 23rd 

A. Skierg 5k - 19'48.1
B1. Ab Rollouts 3 x 6
B2. Barbell Curls 3 x 15 20kg

felt terrible on the ski, sweating like crazy (it is warmer than normal) but sleep has been really poor and I'm just on a bit of a downer at the mo, nothing major but just tired and feeling a bit directionless! 

Maybe I should have stuck with the bowl of M&Ms for lunch. Way off the pace for a 5k today, sleep was the worst in a while so I'm putting it down to that 😂🌚

A post shared by David McConkey (@david_mcconkey) on May 23, 2017 at 8:43am PDT

Mon 22nd 

A. Bench Press 3 x 5 82.5kg

B. 30sec ski for distance x 2 178m ? , 181m


Sun 21st 

ECJJA - open mat

A lot going on in the last month, have been terrible at tracking this!!


Sat 20th - ECJJA Open Mat (5 x 6min rounds)

Fri 19th 

10 rounds of
15 cals ski
15 kb swing
10 pushups
-> 20'32

Thu 18th 

ECJJA - felt flat today, breathing was laboured. Had cereal for breakfast - dairy / wheat a problem??

Wed 17th ??

tue 17th 

ECJJA

Mon 16th

A. Split Squat 4 x 6(r) / 8 (l) 10,10,12.5, 12.5kg dbs
B1. GHR 3 x 10
B2. Active Hang 3 x 30sec
C1. Ab rollouts 3 x 8
C2. Face pulls 3 x 15


Sat 13th 

Row - > marathon 3'15 hours

Because @austinrhatiganpt was convinced it took me over 3 hours to do 10k 😂😂 #marathon #proof

A post shared by David McConkey (@david_mcconkey) on May 15, 2017 at 9:08am PDT

Fri 12th

Sun 7th

ECJJA - Open mat


Sat 6th

Got out of jail in the semis, played myself in the final. Always a learning experience. Making progress though and back to training tomorrow, I fucking love jiujitsu, POW 👊🏻 . Huge thanks to all the bodies @ecjja for great rounds, coaching, support and forcing me to improve and get outside of my comfort zone. And thanks to everyone on this podium, we all need each other to learn and improve 🙌🏻❤️#bjj

A post shared by David McConkey (@david_mcconkey) on May 6, 2017 at 9:01am PDT