A lot going on in the last month, have been terrible at tracking this!!


Sat 20th - ECJJA Open Mat (5 x 6min rounds)

Fri 19th 

10 rounds of
15 cals ski
15 kb swing
10 pushups
-> 20'32

Thu 18th 

ECJJA - felt flat today, breathing was laboured. Had cereal for breakfast - dairy / wheat a problem??

Wed 17th ??

tue 17th 

ECJJA

Mon 16th

A. Split Squat 4 x 6(r) / 8 (l) 10,10,12.5, 12.5kg dbs
B1. GHR 3 x 10
B2. Active Hang 3 x 30sec
C1. Ab rollouts 3 x 8
C2. Face pulls 3 x 15


Sat 13th 

Row - > marathon 3'15 hours

Because @austinrhatiganpt was convinced it took me over 3 hours to do 10k 😂😂 #marathon #proof

A post shared by David McConkey (@david_mcconkey) on May 15, 2017 at 9:08am PDT

Fri 12th

Sun 7th

ECJJA - Open mat


Sat 6th

Got out of jail in the semis, played myself in the final. Always a learning experience. Making progress though and back to training tomorrow, I fucking love jiujitsu, POW 👊🏻 . Huge thanks to all the bodies @ecjja for great rounds, coaching, support and forcing me to improve and get outside of my comfort zone. And thanks to everyone on this podium, we all need each other to learn and improve 🙌🏻❤️#bjj

A post shared by David McConkey (@david_mcconkey) on May 6, 2017 at 9:01am PDT