Energy levels still aren't great but my sleep is shit at the moment, a lot going on in my head at the minute. I am making a conscious effort to have better meals at the moment too and ave added to 5g doses of Glutamine per day to help with the gut...

Wed 31st 

2k Skierg -> 7'28.1

2k skierg, not an all out effort. It close to it, PR as well I think 👌🏻

A post shared by David McConkey (@david_mcconkey) on May 31, 2017 at 7:40am PDT

Tue 30th

Am - taught beginners class in East Coast and did some positional sparring and drills after. Hardly slept last night, energy low!

Mon 29th 

Sun 28th 

Did a small bit of bjj at the open mat today, numbers were low so I didn't do much

Sat 27th 

East Coast open mat