Wed 24th 

Didn't train, feeling flat

Tue 23rd 

A. Skierg 5k - 19'48.1
B1. Ab Rollouts 3 x 6
B2. Barbell Curls 3 x 15 20kg

felt terrible on the ski, sweating like crazy (it is warmer than normal) but sleep has been really poor and I'm just on a bit of a downer at the mo, nothing major but just tired and feeling a bit directionless! 

Maybe I should have stuck with the bowl of M&Ms for lunch. Way off the pace for a 5k today, sleep was the worst in a while so I'm putting it down to that 😂🌚

A post shared by David McConkey (@david_mcconkey) on May 23, 2017 at 8:43am PDT

Mon 22nd 

A. Bench Press 3 x 5 82.5kg

B. 30sec ski for distance x 2 178m ? , 181m


Sun 21st 

ECJJA - open mat