Bikeerg 20k - 42'32.5
Mon 10th
Some stretching AM
then
A. Single Leg Glute Bridge Hold 3 x 30sec each leg
B1. Reverse Hyper 3 x 10
B2. Swiss Ball Adductor Squeeze 3 x 10.10.10
C1. RNT Split Squat 4 x 10/10 (10kg dbs)
C2. Neutral Grip chins 4 x 8
WAS AWAY IN New York (NO TRAINING) FROM 31ST MAY T0 8TH JUNE
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