Mon 30th Dec

End of Deadcember -

Deadlift 202kg PR

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Finally got the 202kg for the end of @sorinex_deadcember 😅 . Failed 3 times beforehand and should have walked away but the last time I PRd in a deadlift was 2009 😂😂 . First attempt was hook grip and that let me down. Second changed grip and got in my head. Third attempt the same and then belted up for the 4th attempt. . You can’t train dumb.

A post shared by David McConkey (@david_mcconkey) on Dec 30, 2019 at 11:44am PST

I struggled with this one - missed my first 3 attempts! First was hook grip and that failed me. Then for the final one I did alternate grip and used a belt.

Sun 29th 

Row 30r20
7'492m

Sat 28th

Row 5 x 1min on / 1min off
1'34.9 avg / r30

Fri 27th 

Deadcember Deload

A. Deadlift 2 x 2 50% - 100kg
B. Bench 3 x 5 80kg
C1. Pullups 3 x 8
C2. Kickbacks 3 x 8/8
C3. Rollouts 3 x 8

Thu 26th 

Row 3 x 750m / 4min rest
1'42 / 1'41 / 1'46.8

felt a bit faint during the first round - just felt tough today and it got in my head after as I did this a few month ago and had way lower splits