Noon
Row 6 x 1min/ 1min rest
1:36.8 avg r32 avg
PM - Deadcember
A. Deadlift 4 x 3 150kg (felt strong on these)
B. Floor Press 4 x 3 70,75,81,87 (left shoulder hurt even with these)
C1. Chins 3 x 8
C2. Pendlay Row 3 x 6 80kg
C3. EZ Bar Curls 3 x 10 28kg
C4. KB Shrugs 3 x 12 32kg kbs
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