Mon 24th

Assaultbike 45mins

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Cardiac Output. Boring but gotta be done. . 45 mins #assaultbike , trying to cap the HR at 145.

A post shared by David McConkey (@david_mcconkey) on Feb 24, 2020 at 7:00am PST

tried to cap HR at 145 -
cals 397.3
avg rpm 52


* I also did some glute iso work with JB and I think it helped my right knee a small bit - I tried that yoga pose again and it wasn't as bad...

I did a few walking lunges with 15kg also


Late afternoon...

5 x 250m; 1min rest w/ Kev

Sun 23rd 

10 x 1000m Skierg with Kev

Sat 22nd

30mins skierg -7407m - trying to work on Force Curve.

About halfway though, Neal bumped the damper down to 1 (df 60ish) and at first my split went up but then I started getting snappier at the catch and it dropped. Towards the end he bumped the drag factor back up and my split fell a little. I think I will experiment with the lower drag for technical work for now...

Fri 21st

Had another shot at the 2k skierg

7'12.2 - PR 

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Anotha one. . The lads calling me out in the gym this week. A small PR again on the 2k for the Tour de Skierg (7’12.2). On to the 10k now...

A post shared by David McConkey (@david_mcconkey) on Feb 21, 2020 at 5:01am PST