Mon 3rd

Noon

Skierg
6 x 1000m/ 1min rest
@ 1:55 - tough! Hit the high heart rates on the last round (189)

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Kev trying to kill me today. 189 max hr, trying to get back into the 190s. I love it up there ✈️🙈😂💀💀

A post shared by David McConkey (@david_mcconkey) on Feb 3, 2020 at 8:16am PST

9pm did some sprints with Kev and Niall Martin

5 x 250/ 1:30 rest

found I was breaking at the arms a lot, managed a 1:29 avg all negative splits except for the last one