Went to Alex. I was talking about the medial to anterior pain I get when I perform tibial external rotation. He went to town on my adductor Magnus - he couldn't quite replicate the pain in the front of the knee and I am not sure it is all down to a soft tissue injury (the session was agony).
Afterwards I got roped into a Team Tuesday on the assault bike. Probably not the best idea but survived...
Noon
Did a bit of volume with JB
3 rounds of
Hip Thrusters x 10 (50kg)
1/2 Kneeling Press x 10/10 (12.5kg)
Stir the Pots
Split Squat x 10/10 16kg kb
Chins x 8
Static Deadbug
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