Fri 13th 

Corona Virus lockdown starting today, gym still open but slightly modified classes. Slightly higher stress and poor sleep right now over it. Anyway...

PM - Skierg

4 x 1250m; 4min rest

View this post on Instagram

Sneaky conditioning on the #skierg this evening 👀 My chicken legs are still in bits from the #bikeerg last night 🐓 . Thanks to @nealisdeadly for not letting me sack off after 2 rounds 🙈

A post shared by David McConkey (@david_mcconkey) on Mar 13, 2020 at 2:59pm PDT

Thu 12th

Noon - went to Alex. He did a light bit of work on the right knee. Reckons it there is a 10% improvement in things from last week then I don't need an MRI...

PM - Bikeerg

4 x 2500; 4min rest

1:52.9 avg

Tue 10th Mar 

A. Hip Thrusters 4 x 6 100kg 
(stir the pots in between sets)
B. Press 4 x 6 45kg
C1. 1 arm db bench w glute bridge 3 x 12/12 17.5kg 
C2. Incline DB Row 3 x 12 17.5kgs

Mon 9th 

noon - Box Squat 4 x 8 - 70,80,90,90kg
(right knee wobbled a bit when I took the first set of 90 out, the 90s felt like bit of work on the knee)

pm - Skierg 30r42

7551m

Mon 2nd Mar 

Did an ergathlon workout
Ski / Bike / Row
3 x 500m / 1000m / 500m

Tried a 5 k row later in the day but wasn't feeling it - tried working on my catch and keeping heels down to get more leg drive - I think this was better but my right hip started acting up (freaked its a hernia!) and just general fatigue / aches going on.

Sun 1st Mar 

Travelled to London to watch Spurs, no training

After the flight back, my right hip flexor / groin got really sore. My stomach was bad from something I ate too - inflammation?? Back was still a bit off from yesterday ...