A. Hip Thrusters 4 x 6 100kg
(stir the pots in between sets)
B. Press 4 x 6 45kg
C1. 1 arm db bench w glute bridge 3 x 12/12 17.5kg
C2. Incline DB Row 3 x 12 17.5kgs
Mon 9th
noon - Box Squat 4 x 8 - 70,80,90,90kg
(right knee wobbled a bit when I took the first set of 90 out, the 90s felt like bit of work on the knee)
pm - Skierg 30r42
7551m
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