Fri 13th 

Corona Virus lockdown starting today, gym still open but slightly modified classes. Slightly higher stress and poor sleep right now over it. Anyway...

PM - Skierg

4 x 1250m; 4min rest

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Sneaky conditioning on the #skierg this evening 👀 My chicken legs are still in bits from the #bikeerg last night 🐓 . Thanks to @nealisdeadly for not letting me sack off after 2 rounds 🙈

A post shared by David McConkey (@david_mcconkey) on Mar 13, 2020 at 2:59pm PDT

Thu 12th

Noon - went to Alex. He did a light bit of work on the right knee. Reckons it there is a 10% improvement in things from last week then I don't need an MRI...

PM - Bikeerg

4 x 2500; 4min rest

1:52.9 avg