29th Feb 2012 - Small Update

Ok, so a bit of a change of pace for the next few weeks - at least unti lI get back from Sligo with Stephanie, then I will get onto Matt's 9week program.

I havent really been keeping track but I have done a few of my own sessions mixed with lots of mat time in my place with Matt...

Wed 29th 

Pretty much rolled for 3 hours with Matt, broken up into 2 sessions

Tue 28th

Rolled for 2 hours with Matt.

Mon 27th

Squat 120/130/140kg x 2 , 150/155 x 1 - 155 PR

Push Press 3 x 5 70kg

Barbell Row 3 x 5 70kg

Hanging Leg Raise 2 x 10

* Got a squat PR today, Rob was going for it so I thought fuck it. Was thinking about a 160 attempt but happy to take the 155, back feels good!! Delighted with this. 

Fri 24th 

1. Incline Bench 4 x 5 - 70,72.5,75,77.5kg

2. Pull ups 2 x 10 , chins 1 x 10

3a. DB Bench Press 3 x 10 30kg
3b. Chinese Rows 3 x 10/10 30kg

4. Tricep Pushdowns 3 x 10 32kg