Thu 19th 

ECJJA - Yoga at 10am - Aoife talked about the mantra 'I AM HERE' - something to use to stay centred / present, possibly for competitions.

Afterwards we did some drills and then did 6 5min rounds - first time I have done this much in MONTHS!!! Knee felt ok too, very happy 

PM - SDSC

5 k row - 19'27.0

5k before finishing work, tired after #bjj earlier today. I felt good pacing at a 2:00/500m split yesterday so I tried to speed it up a bit today but couldn't settle into a groove. The more I row, the more I realise my how poor my technique is. I feel a rowing cert / seminar coming on in my near future... #row #challenge #5k #aware #fundraising #fundraiser #inefficient #technique #concept2 #erg #sdscgym

A photo posted by David McConkey (@david_mcconkey) on May 19, 2016 at 1:15pm PDT

Wed 18th

Am - Yoga at Init, tough session!! Haven't sweated that much in a long time! Great class.

PM - Row 7.5k-ish

Another 30 minute row today, after a tough #yoga session earlier in the day! Tried to keep the pacing more consistent on this one. 20k in 3 days, I had aimed for 10 a day but with starting #Bjj training again after an injury, a minimum of 5k per day is the target. #row #concept2 #aware #fundraiser #fundraising #pacing #tempo #sdscgym

A photo posted by David McConkey (@david_mcconkey) on May 18, 2016 at 4:01pm PDT

Tue 17th

AM - BJJ

PM - Row 5k - tried to work on my pacing here, pretty happy with it

After #Bjj training 🙄 #row #aware #fundraiser #concept2 #pacing #z1

A photo posted by David McConkey (@david_mcconkey) on May 17, 2016 at 11:11am PDT

Mon 16th

AM - Init Yoga

PM - Rowing challenge started in SDSC - 30mins 7295k

This is going to be a terrible month 😂😂 #rowing #fundraising #lotsofrowing #aware #awareness #depression #anxiety #mentalhealth #questioningmyownrightnow... #sdscgym

A photo posted by David McConkey (@david_mcconkey) on May 16, 2016 at 9:41am PDT

Sat 14th 

seminar in East Coast, Marcus showing some details from Brazil

Fri 13th 

AM - Yoga

PM - did some upper body stuff in SDSC

Thu 12th 

BJJ

Wed 11th 

Yoga