Wed 25th

Am - InitYoga

PM - SDSC Row


Tue 24th

Noon - BJJ -> I was only going to do technique as the knee was still not right (drilled over under pass in DLR) but did some rolling, the knee actually felt fine during and afterwards. 

PM - SDSC 5k row - 19'31.4

Meh. I got greedy, had great intentions to hold a 1'50 split, not long finishing a good #Bjj session, forearms and quads started cramping, tried to sprint to sub 19'30, wasn't there... #row #erg #concept2 #fundraiser #fundraising #aware #sdscgym

A photo posted by David McConkey (@david_mcconkey) on May 24, 2016 at 9:41am PDT

Mon 23rd

AM - Init Yoga (knee felt ok)

I texted alex, he said no pretzel stretches for the time being - I also got some solgar7 and will try that for a bit. I've been icing the knee on and off fairly frequently.

PM - SDSC row 30mins 7305m

Day 7. The knee has been acting up a little, so my daily target of 10k never really materialised, with everything else going on, a minimum of 5k will have to do. One week in and we are on target to reach 1 million metres for @awareireland - we have already exceeded our fundraising target! I hope this challenge continues to increase awareness and also funds in order to provide the information, understanding and support for individuals who have had a diagnosis of depression or bipolar as well as those supporting a loved one. I have had a tough 12 months personally and know how important it is to be surrounded by a solid support structure. I hope the results of this challenge and fundraising can help others in tough times. It is a cliche, but be kind to each other, as oftentimes we don't know what's going on in each other's lives or what struggles we are up against 👍🏻 https://justgiving.com/fundraising/sdscgym #aware #mentalhealth #depression #support #awareness #family #fundraising #fundraiser #row #rowing #concept2 #sdscgym

A photo posted by David McConkey (@david_mcconkey) on May 22, 2016 at 10:53am PDT

Sun 22nd

SDSC - Row 30mins 7701m

Day 8. A 30min PR for me, more in the tank but I saw some beast in @crossfituppsala did 30mins with a 1'45 split.. Fucking Vikings... 😂👍🏻 #row #rowing #30mins #erg #concept2 #fundraiser #aware #vikings #celts #nochance 😂

A photo posted by David McConkey (@david_mcconkey) on May 23, 2016 at 9:36am PDT