Wed 4th May

InitYoga

Tue 3rd 

Only had a small window to do work, so did the follwowing...

A. Muscle Snatch x 3 + OH Walk x 20 yards x 5 sets 40kg
B. Shoulder Shocker 3 x 10

Got this workout idea from a t-nation article (https://www.t-nation.com/workouts/v-taper-workout) Shoulders were smoked afterwards... A. Muscle Snatch 5x3 + overhead carry 20yards B1. Plate front raise 3x10 B2. Db Lat raise 3x10 B3. Db seated 'power clean' + press 3x10 I can't muscle snatch for shit. #snatch #musclesnatch #shoulder #workout #thoracic #mobility #prehab #scapula #stability

A video posted by David McConkey (@david_mcconkey) on May 3, 2016 at 3:01pm PDT

Mon 2nd - bank holiday


Sun  1st 

Did 90min yoga session at Init, was tough!!

Sat 30th

Band prehab work

A. Front Squat 4 x 6 50, 60,60,60 + chains * felt a pain in left knee in second set but it went away
B. DB Split Squat @3011, 3 x 8(l)/6(r)
C. GHR 4 x 10
D. Assault Bike x 8mins (100cals)