Tue 10th May

ECJJA - BJJ

We did pass from HQ position drill - I really need to work on this. During live drilling, Nick was putting his outside foot on my shoulder to create distance - as Darragh said, keep piling pressure on this leg and trying to smash pass - keep driving pressure forward, don't let up, if you can, come under this leg then into half guard.

** When in close, use head / shoulder / upper body pressure to pass. When a bit further away (in hq position, use hips to pressure. If you are going to get caught up in half guar, just take a step back and set up passing again.

Did 3 x 6 min rounds. Felt good, knee was ok - BUT I twinged it slightly trying a pistol off the floor - not ready for this carry on yet!! 



Mon 9th May

AM - INIT Yoga

PM - very quick session at SDSC

messed around with some handstand / crow practice and then some modified pistols (onto low box)

then 3 rounds of:
Chins x 8
DB Pullovers x 10 20kg
DB Row x 10/10 25kg
single leg hops on trampoline (left leg only) x 30sec -> 30sec single leg balance work