Monday, 12 September 2016

Mon 12th 

Init Yoga AM

woke up with a sore throat again!!! I don't know what is going on, I know there was the gym party at the weekend so food and sleep has been poor but it seems like my resiliency has gone completely. I don't feel injured at least. British Nogi open in 3 weeks and I amn't getting enough mat time, felt better rolling since the States (more aggressive - for me!) but still only 3 sessions since I've been back :(

Sun 11th 

no training

Sat 10th

SDSC - beach muscles session

A1. Press 3 x 10 40kg
A2. Barbell Curls 3 x 10 35kg
B1. Incline Prone Flys 3 x 10 8kg
B2. DB Hammer Curls 3 x 10 15kgs
C1. DB Lat Raise 3 x 10 8kg
C2. Tricep Pushdowns 3 x 20 24kg

Fri 9th
Cant remember what training I did, body has been TIRED since tuesday!!

Thu 8th 

Yoga east coast + Nogi east coast

tough rounds nogi, not as savage as tuesday but great session again, feel more confident and stronger rolling, body is holding up ok, ankle is getting a bit better.

Wed 7th

A. Chins 5x5 20kg
B. Barbell Rows 5 x 10 50,52.5,52.5,55,55kg
C. Incline Curls 3 x 10 15kgs

*right forearm started spasming badly just as I was trying to go to sleep, kept me awake. Minerals most be low, sleep poor too!

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