Sat 17th

Managed to fit the open mat in East Coast, 7 x 5-6min rounds in. Was tired going into it but happy to get the extra bjj session in this week.

Fri 16th

Was Ross Martin's wedding so only had 30mins to sneak in a session ...

A1. DB Press 3 x 10; 1min rest 20kg dbs 
A2. Barbell Curls 3 x 10; 1min rest 35kgs
B1. Prone Flys 3 x 10; 1min rest 6kg dbs - extra reps on left side
B2. Tricep Pushdowns 3 x 10; 32kgs
C1. Lat Raise 2 x 10; 8kgs
C2. Hammer Curls 2 x 10; 15kgs 

Thu 15th 

Nogi East Coast

Wed 14th 

no training?

Tue 13th 

Nogi East Coast