Sun 25th

EC - Open Mat, got 6 x 5min rounds in

As usual, sleep is poor and I'm starting to see connections with sluggishness (mentally and strategically when it comes to rolling) with lack of sleep....

On the plus side I got 4 bjj sessions in this week for the first time in a very long time and everything feels ok - sore but not injured!


Sat 24th 

EC - Open Mat

PM - SDSC , some beach muscles. Body felt SORE after bjj so this wasn't the most porductive...

A1. DB Press 3 x 10 20kg dbs
A2. Barbell Curl 3 x 10 35kg
B1. Prone Incline Flys 3 x 10 6kg dbs
B2. Tricep Pushdowns 3 x 12 28kg
C1. DB Lat Raise 3 x 10 8kgs
C2. DB Hammer Curls 3 x 10 15kg dbs

Fri 23rd

Yoga - INIT

Thu 22nd

Yoga - EC + BJJ

Wed 21st

SDSC

A1. RDL 4 x 10; 1min rest 80kg
A2. Pushdowns 4 x 12; 1min rest 32kgs
B1. DB Lunge 4 x 10/10; 1min rest 15kg dbs
B2. Curls 4 x 10; 1min rest 35kg
C1. GHR 3 x 10; 1min rest
C2. DB Hammer Curls 3 x 10; 1min rest 15kg dbs

Tue 20th

BJJ East Coast