24th Dec

got to try out the skiergs again for a tough Christmas Eve session...

Ski -> Assaultbike -> Row
500m->50cals->500m
400m->40cals->400m
...
100m->10cals->100m

around 35mins, aerobic pace. Still getting to grips with skierg, tried to keep it below 2:00/500m split. Hard to get the rpms on the bike above 62, could hold a 1:45/500m split ok on the rowing machine.


23rd Dec

East Coast - 12-1.30

PM

pottered about in the gym putting the equipment together and messing on the ski ergs

did the 'triathlon' twice
500m ski / 50cals / 500m row

7'50 then did a 7'40 (1'47 / 3:30 / 1:45)

22nd Dec 

Assault Bike - 10mins 144cals, legs just didn't have it today!


21st Dec 

East Coast 12 - 1:30