* sleep has been BAD , a few late nights with the impending college assignment...

Mon 5th 

A. Assaultbike x 10mins - 129cals 
* felt ok at the start, maintained 60rpm, maybe 13cals per min for first 4 mins. Dipped a bit in the middle, finished a bit stronger 63 rpm for maybe last 2 mins...
B. Bench 3 x 3 80kg

Sun 4th 

rest

Sat 3rd 

East Coast - got a good few rounds in with the gi, (maybe 2 hours down there) decent session. A bit tired, not analysing performance, happy to get time on the mats

Fri 2nd 

East Coast - 1 hour rounds (gi). Tough but good, got 2 rounds in with Darragh

Thu 1st 

No bjj, too much college work.