Mon 12th

East Coast , drills and did 2 quick rounds. I was practicing the chain of twist sweeps I was learning off Paul Schreiner, having some success with them - I was micro drilling the hip switch on this with Austin, need to do more of this - adductors were on fire after 10 reps!!

Sun 11th

Day after Xmas party, so just rested!!

Sat 10th

Did the Aware Christmas run in Phoenix Park 5k - 24'01. Not the best time in the world but first time running in over a year (since the meniscus injury), muscles felt quite tight afterwards but no pain! Felt good to be outside and running a bit again.

Fri 9th

SDSC - 500m Row 1'24.4 - PR

*just jumped on cold and went for it, was looking good for a 1'21 but the last 80m I died, definitely feel improvements in my mental 'toughness'

Thu 8th

East Coast - AM

SDSC - pm , Assault bike 10mins -> 136 cals