Dec 30th 

SDSC - trained with JB

5 rounds of:
Double KB Clean + Press x 5 20kg kbs
Weighted Pull ups x 5 15,15,12.5,12.5,12.5 *felt these today! 

then

EMOM - 14mins
Even: Skierg 12cals
Odd: Assault Bike 12cals

then 

50 Chin ups (sets of 5, at the top of every min approx)

Dem #assaultbike feels. . Some EMOM action today with this and the #skierg. Ended up overestimating my abilities and it became a 14minute non-stop block 😂🤢

A photo posted by David McConkey (@david_mcconkey) on Dec 30, 2016 at 12:20pm PST