Mon 31st

Row 30mins (recovery pace)
+then+
EMOM for 5 mins
5 pullups
5 dips
5 pushups

Some recovery work after a couple of transatlantic flights in under a week. My bum hurts. / Row 30mins (recovery pace); +then+ EMOM 5 mins; 5 pull-ups, 5 dips, 5 push-ups

A photo posted by David McConkey (@david_mcconkey) on Jan 31, 2017 at 3:26pm PST

Sat 28th 

AM - before flying home, rolled with Mike and 2 of his friends, just did rounds

Fri 27th

Filmed Half Guard DVD with Lucas Leite! about 5 - 6 hours of demoing movements then around 11pm did a 1 hour private and rolling with Mike and Lucas. Great fun but wrecked by the end of the day!

Nice to have this guy help out with my up and coming half guard DVD 😂😂

A photo posted by David McConkey (@david_mcconkey) on Jan 27, 2017 at 3:22pm PST

Thu 26th 

Rolled in the AM with Mike and Mau Mau

PM - Travis Steven's class - 1hour 15mins, did 30mins of 5min rounds / 40sec rest

Got absolutely battered tonight. Great to roll with an Olympian silver medalist 👊🏻

A photo posted by David McConkey (@david_mcconkey) on Jan 26, 2017 at 6:55pm PST

Wed 25th

Travelled to Boston, no training today!