Fri Mar 17th

PM - SDSC
Austin popped over and we did an hour of light drills , first time I took the mats out in 2 years!!!

Also did a 1k ski before and after drills, to get the 5k for the day in

AM - SDSC

Messed around - did a 2k ski, coasted the start but then decided I'd try for a PR, fell a couple of seconds short. Did a 1k about 5-10 mins after and hit a PR but still more in the tank there too.

Skierg
2k - 7'33.5
1k - 3'36.0

Decided 1000m into a 2k that I'd try go for a PR. Didn't work out surprisingly. Shamefully the second one is a 1k PR, definitely getting sub 3'30 before the month is out #skierg

A post shared by David McConkey (@david_mcconkey) on Mar 17, 2017 at 6:05am PDT

Thu 16th 

Drove to Limerick for a Jake Mackenzie private and seminar. 4 hour round trip but completely worth it! Great to roll with him 11 years later!

4 hour round trip, and home after midnight but completely worth it to get some of those half guard details from @jakemackenziebjj , last time I got schooled by him was in Rio almost 11 years ago, time flies! #beards

A post shared by David McConkey (@david_mcconkey) on Mar 16, 2017 at 5:28pm PDT

Wed 15th 

Had a small window to train so did the following...

10 -> 1 bench press ladder 70kg
500m ski between each rung (all 2:00 or less)
about 32mins in total

Had a 30 minute window between clients to get some work done... . 10->1 bench press ladder; * 500m ski between each rung (all 2:00pace or less) . 70kg bench and not bodyweight 'cause I'm a weakling! 👌🏻

A post shared by David McConkey (@david_mcconkey) on Mar 15, 2017 at 11:38am PDT

Tue 14th

Noon - East Coast - Nogi

PM - SDSC 5k ski , just getting the 5ks in for the Mudseasonmadness challenge

Noon nogi, evening ski ⛷

A post shared by David McConkey (@david_mcconkey) on Mar 14, 2017 at 3:13pm PDT

Mon 13th

SDSC - 5k ski