Sun 12th

AM -Drills East coast and a few 3 min rounds - hammie was a little tender but ok! Felt a bit rusty on a few sweeps and guard passes but back to it tomrrow!

Sat 11th

PM - SDSC 5k ski light AGAIN!

The joys of owning a gym, an impromptu 5k on a Saturday night. . Don't feel as broken up this evening, tried a lower drag factor (96), took it at a slow pace and just motored through 👌🏻👌🏻

A post shared by David McConkey (@david_mcconkey) on Mar 11, 2017 at 12:43pm PST

Fri 10th

PM - SDSC 5k ski light

Almost no lower body in this one again but at least it's consistent. Wild Friday night 🤙🏻

A post shared by David McConkey (@david_mcconkey) on Mar 10, 2017 at 3:56pm PST

Thu 9th

Went to East Coast early to drill with Austin. I didn't warm up and twinged my left glute / hamstring!! I carried on training but slipped on a takedown attempt and my hammie went so I cut the session short and went home to ice it.

PM - SDSC - 5k ski (seated)

IMPROVISE, ADAPT & OVERCOME. . I'm currently falling apart, tweaked hamstring today but the 5k challenge must go on. Seated PR 😂

A post shared by David McConkey (@david_mcconkey) on Mar 9, 2017 at 12:38pm PST

Wed 8th

5k Row - right arm is still tender so I took this handy

5k a day... may have a tear in my bicep too (going by the bruising) so this was painful today 😂

A post shared by David McConkey (@david_mcconkey) on Mar 6, 2017 at 12:05pm PST