Assaultbike 10mins - 145 cals (felt like I could have gone on a bit longer but no higher gears)
Later I did 2k, 2k and then after work 1k ski - all around a 2:15 split, was afraid I would hurt the arm if I went harder.
Mon 6th
AM - drills with Austin in East Coast, did some technique and then specific drills from half guard, good stuff and got a sweat going.
PM - Rowed 5k, arm was still sore so I took it slowly
Sun 5th
SDSC - Ski 5k 19'59.4
Afterwards I was doing some chin up ladders and pulled something in my right bicep at the top of one of the reps, I was thinking some kind of tear but not sure...
Sat 4th
London Open Winter Leg
Lost match 5-0 (knee on belly and guard pass) I regained and got to half guard throughout, couldn't capitalise on 2 sweeps. Back to the drawing board. Felt fit and up for the intensity of the match though. Could probably be even more aggressive.
Fri 3rd
Travelled to London
Thu 2nd
East Coast - got 4 rounds in, was late due to a crash at the Merrion Gates.
Still feeling a bit sick, chesty and out of breath!
PM - SDSC 5 x 1k / 2min rest on skierg
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