Wed 1st 

AM - did about 40mins drills with Austin

PM - 5k row with JB for the start of the Mud madness challenge - 19'39.2
damper 7, sr 20
then into 10 pushups / 10sec rest (got to 60) then did 5 reps, 4min cut off did 80 reps

Some #bjj drills this morning and then a light 5k row to mark the start of the #mudseasonmadness challenge, tried to work on my pacing, the target was 20s/m 👍🏻 , split target was 1:55 🙄

A post shared by David McConkey (@david_mcconkey) on Mar 1, 2017 at 9:36am PST

Tue 28th

Nogi - East Coast
drills and rounds , good session

Mon 27th 

Still not feeling great, just did the following at a light pace

10 -> 1 of
Bench 70kg
Chin ups
Barbell PRess 35kg sacked off with this weight!
Barbell Row 60kg
39mins I think, I wasn't pushing it and slowed down if body temp rose much, everything unbroken, benching feels better

Sun 26th

no training, still don't feel great and right quad feels strained from yesterday

Sat 25th 

East Coast - Open Mat
some good rounds in, gi

Fri 24th 

Skierg 10k - 41'00.4
end of the Tour de ski erg challenge

Sweat equity. My first #tourdeskierg done and dusted with @jbcarthy ! Feeling good for the #ibjjf London open next week 👍🏻

A post shared by David McConkey (@david_mcconkey) on Feb 24, 2017 at 12:16pm PST

Thu 23rd

No bjj, still not feeling great