Tentatively writing this, the knee held up so far :)
We did some take down drills (badly needed for me!) Lots of arm drags
- Arm drag to trip / single leg
- Arm drag to ko uchi gari takedown
- 'No gi' arm drag when opponent posts on your shoulder (do the wax off Mr. Miagi and then the above takedowns)
I did 4 rounds and bar catching my big toe, my left knee felt ok. I rolled with Arbo, got some nice RDLR sweeps. Rolled with Jesse, got an arm drag takedown and toe hold and breadcutter choke. Rolled with Lyndsey and got an arm drag take down. Rolled with Darragh and got crushed - he went for the safada and I caught a guillotine grip - I stayed too tall and pulled guard - I should have sprawled back and then went for the guillotine (have more confidence!!) I was trying active posting when trying to pass but over committed and he got under me and it was all down hill from there. Happy the knee held up and enjoyed it.
No comments:
Post a Comment