Oct 12th

Early morning session after client...
* walked to and from work (10k total) knee felt fine 

Did some yoga poses to get started 1min each - deep squat (feeling less pressure on my back, posture still sucks) / Standing splits/ Forward Fold / Hip Flexor stretches (back knee off floor, cant get elbow to touch hte ground, did last week!)

A. Barbell Split Squats 4 x 8each leg 40,45,50,50kg *did a couple of extra reps on left side

B1. Glute Ham Raise 3 x 6 (felt these after the GHRs on Saturday)
B2. DB Lat Raise 3 x 10 8kg

C. DB Calf Raise 2 x 12/12 12.5kg

D1. Plate Russian Twist 2 x 10/10 15kg
D2. Plank 2 x 30sec

Very low intensity session, arm is still recovering from the tattoo. Left knee is feeling better under load - felt better (less sore, more stable) doing some trampoline work and wobble board stuff too