SDSC

Sat 31st Oct

A. KB Floor Press -> Get Up -> Seated Press 5 x 5; 1min rest 12kg kbs 

B. Barbell Row 20 x 10reps; 1min rest 40kg for first 10, 45 for next 5, 47.5kg for last 5reps

C. Chins accumulate 50reps mixed grip around 12 mins

D. Barbell Curls 3 x 12 25kg

Just wanted to try something different for the rows, low mental effort, felt good, probably could have started heavier

Kettlebell floor press -> get up -> shoulder press. I got this idea from @dylan_freed_86 (definitely should follow!) and thought I'd give it a try, I only used 2 12kg kettlebells here. Another movement that I think would be beneficial for jiujitsu guys! #press #floorpress #getup #core #thoracicmobility #grappling #posture #grapplingstrength #jiujitsu #bjj

A video posted by David McConkey (@david_mcconkey) on Oct 31, 2015 at 8:11am PDT