(another tentative comeback!!)
East Coast - am, technique and drills
- Pummelling drills - 30sec easy / 30sec fight
- Leg pummelling drills
- Then mount drills 1 min on top / 1 min on bottom, - felt good here, was able to sweep and hold position.
Back to basics - some pointers...
Low Mount - low posture, counter balance weight w/ free hand, big toes touching (keep feet under opponent)
High Mount - high posture, feet glued on opponents hips
* If feet end up under opponent in high mount -> go back to low mount
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