Fri 30th Oct
Did some glute band walks, glute bridges and some balance work on the wobble board to warm up (definitely feel balance improving, can squat fully on board now)
A. Split Squats (w chains) 4 x 8/8; 2min rest 50kg + 30kg chains
B1. GHR 4 x 6; 1min rest
B2. Bulgarian Split Squats 3 x 8/8 (left leg only); 1min rest 10kg dbs
C1. Knee Raises 3 x 10
C2. Ab wheel rollouts 3 x 10 (on knees)
C3. Plate Russian Twist 3 x 10/10 15kg
C4. KB Side Bends 3 x 10/10 28kg kb
trained on my own, Friday night, EVERYTHING felt tough!! A was a serious grind, felt dizzy after the 3rd set! Abs spasmed after second set of Russian Twists too, not sure why everything felt so difficult, happy to have gotten that one done!
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