Mon 7th

A. Bench -> build to heavy 5 reps 70/80/85kg x 3
B. Blackburns x 2 rounds 2.5kg plates
C. Walking Lunge 3 x 10/10 20kg dbs
C1. DB Row 3 x 12/12 20kg dbs
C2. KB Shrugs 3 x 12 32kg kbs
D1. Knee Raises 3 x 10
D2. Plate Russian Twist 2 x 10/10 15kg

* I felt a bit tired this morning and took everything a bit light - bailed on the 4th and 5th rep of the bench as I felt my back a tiny bit (nothing afterwards) then at one point I stumbled on a bench walking by and my left knee did a big pop and hasn't been right all day. It feels like the mensicus, a low level pain and a little unstable if I have my foot flush on the floor and turn my knee. I am nervous about it...

Fri 4th / Sat 5th

I did some light upper body rep stuff - Christmas party on Sat night as well (a fair amount of alcohol consumed!) Sunday was a write off!