Wed 23rd

Knee is still bad although I can walk a bit quicker and it isn't as painful - still no sudden movements or uneven weight on it and I haven't tried to do any type of quad stretch yet. I have an appointment on the 5th so that will get the ball rolling...

Mon 21st - some upper body stuff again...


Sat 19th

Trained with Jason and Ross Martin

A. Bench 5 x 5 /w. slingshot 85,85,90,90,90kg(x4)

B. KB Row 4 x 10/10 32kg kb

C. Shoulder Shocker c2.0

D1. Skullcrushers 3 x 10 30kg + bar
D2. Barbell Curls 3 x 10 35kg
D3. Band Pushdowns 3 x 20


Fri 18th - just did some sort of arm session