Thu 17th

Trained in EC - knee was still feeling sore from Tuesdays treatment with Alex but I went anyway. Regret that decision now.

I did a thorough warmup and I was practicing single leg takedowns - I was just hopping on my left leg when I heard an almighty crack in my knee. I stopped for a second and then continued back take drills but the knee got a little more stiff so I stopped and called it a day.

Friday my knee was sore, felt a little unstable and sore to walk on, flexion was about 90 degrees.

Saturday much the same, I was in the gym for most of the afternoon and then walked into town and it go really sore.

I reckon duw to the fact that it has been so slow to heal, I am probably looking at surgery :(  It is currently Sunday evening and I am icing it and keeping it elevated as much as possible.