Thu 3rd Dec

I opted against training in East Coast today. Left me feeling annoyed but my left knee doesn't feel right - it is not sore as such but something feels funky in there - I think it happened after Jesse sprawled on my shin in training in Tuesday and there was a load popping noise (no pain though).

I have been ignoring sleep and diet too  - so on a bit of a downward spiral, need to turn it around!

S&C evening

A. Barbell Split Squat 4 x 8/8; 2 min rest 40, 50, 55, 57.5kg
B1. GHR 4 x 6
B2. DB Split Squat 3 x 8/8 (left leg only) 10kg dbs 
C1. Goodmorning 3 x 10 20, 30, 30kg
C2. Knee Raises 3 x 10
D. Plate Russian Twist 2 x 10/10 15kg

Left knee felt a bit funny afterwards - especially later in the evening, not sure if it had as much to do with the drop in temperature either.