Mon 18th
Still waiting to see Alex about my knee so I just did some light recovery stuff today...
A. Inverted Ring Rows 4 x 10; 2min rest
B. DB Row 4 x 10/10; 90sec rest 25, 27.5, 27.5, 27.5kg
C. Facepulls 4 x 15
D. Incline DB Curls 3 x 10 15, 12.5,12.5kg
E1. Knee Raises 3 x 10
E2. Plank 3 x 1min
No comments:
Post a Comment