Mon 4th

Went to Alex and he worked on the leg - especially the popliteus. He got a bit of range back in it and told me to work on straight leg raises, 30 degree squats and build up to lunges. Hamstring and calf stretches also.

He reckons the surgery may be around 3k and maybe 6 weeks recovery, which would be great, so we'll see. He said that obviously the Euros are off but not to rule out Ny or Boston in April just yet.

He is going to get in touch with a specialist and see where to go next...

I also went for a walk on the beach, same as yesterday and the leg didn't hurt nearly as much.