A. Bench 5 x 5; 3 min rest 80kg *felt good here, no grinding or sticking points
B. Barbell Row 5 x 10; 90sec rest 50,60,60,55,55kg
C1. Knee Raises 2 x 10
C2. Plate Russian Twist 2 x 10/10 15kg
C3. Sorensen Hold 2 x 1min
D. DB Ext. Rotation 3 x 10/10 5kg
Tue 12th
Had my second MRI at the sports surgery clinic. So it turns out I am only getting an injection on Friday no surgery!!!
The doc was struggling to see what was going on with the MRI - acl and pcl look 'thicker' than normal but not slack. There are 2 (?) cysts at the top of my fibula I think, and maybe a bakers cyst also. Meniscus looks 'slipped' to the side a bit and there is a small tear. Also knee cap has 'seen some mileage'.
So, a lot going on but it looks like no surgery. Very happy about this. I will know more on Friday
Tue 12th
Had my second MRI at the sports surgery clinic. So it turns out I am only getting an injection on Friday no surgery!!!
The doc was struggling to see what was going on with the MRI - acl and pcl look 'thicker' than normal but not slack. There are 2 (?) cysts at the top of my fibula I think, and maybe a bakers cyst also. Meniscus looks 'slipped' to the side a bit and there is a small tear. Also knee cap has 'seen some mileage'.
So, a lot going on but it looks like no surgery. Very happy about this. I will know more on Friday
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