Thu 28th 

stretched out at home for about an hour, just felt a little tired and stiff, even after the training (left elbow is a bit sore)

PM - intended on doing a small bit of shoulder work in the gym - on my 3rd set of presses (40kg x 10) my elbow got bad so I just called the session off...

Wed 27th

AM - Yoga
Tough class! Lots of warrior / crescent poses, legs felt tired!

PM - SDSD, I had a 30 minute window to do some work

A. RDL (or tried the American Deadlifts) 4 x 6 80/90/90/90kg - felt weak on these! 
B1. DB Pullover 4 x 10 20,22.5,22.5,22.5kg
B2. DB Row 25,27.5,27.5,27.5kg
B3. KB Shrugs 4 x 10 32kgs

Tue 26th

locked myself out of the gym, so no training! Mentally I was scattered all over the place, so I probably needed the rest.