Sunday, 1 January 2017

Dec 31st - SDSC

Wanted to do something rough before New Years and to see 2016 off!

20cals -> 1 cal
on
Skierg / Assaultbike / Rowing machine

62'28! - thought I would be sub 40 mins!! lol

Tough but enjoyed it, could certainly transition faster - ski was around a 2min split (left shoulder was hurting), bike around 62rpm and row was 1 stroke per cal 



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