Test Week D1

Split Jerk 4rm;90% x 4 x 2sets - 80kg 3rd rep was shit / 70kg

Push Press 5rm;90% x 5 x 2sets - 70kg / 62.5kg

Back Squat - 5rm;90% x 5 x 4sets 120kg / 107.5kg

Barbell Row - 5rm;90% x 5 x 2 75kg / 67.5kg

Hanging Leg Raise 3 x 10reps

Felt good today. I though the back would give me a bit of grief but all good. The squats felt fast.

120kg x 5